What are the best things to eat during a pregnancy?
This is my first pregnancy, so I wanna know what are the best things to eat and what are the worst things to eat for a baby?
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March 26th, 2011 at 1:44 pm
Anything with a lot of nutrients!
fruit
raisins
yogurt
salad ( but use romaine lettuce instead of iceburg )
whole grain oatmeal
chicken
whole grain bread
vegetables
bad things:
Soda
ramen noodles
commercial lunches (lunchables)
March 26th, 2011 at 1:52 pm
The best things to eat during your pregnancy are fruits and vegetables. The worst things to eat are fast foods and junk foods. Make sure you don’t drink a lot of caffeine
March 26th, 2011 at 2:20 pm
Leafy greens-spinach, collards,romaine lettuce, broccoli, lowfat milk, fortified cereals, whole wheat bread/crackers, hard cheeses,lean meats-cooked well done, water, fruit of all kinds and vegies of all kinds, popcorn-non buttered. worst foods- soft cheeses, iceburg lettuce(no nutritional content) sugary foods, foods with excess oils and fat-sliced cheese, whole milk…
March 26th, 2011 at 2:57 pm
you can find useful tips at http://pregnancy-without-pound.com/
you will be taught of :
• How to avoid gaining weight in all the WRONG places… Hint – it’s in the body type and Yes you can do something about it……pg.04
• Which specific core strengthening exercises will make your labor easier……pg.38
• How to speed up your post-partum weight loss (easily!)……pg.08
• 10 steps to stop the cellulite invasion ……pg.66
• What to eat to reduce food cravings, puffy face and varicose veins……pg.44
• 10 Tips for fighting pregnancy acne……pg.64
• A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings (this one is HUGE!)……pg.54
• 5 proven ways to PREVENT sagging breasts……pg.69